Beat the Heat and Avoid a Serious Heat Stroke

It's no secret that Las Vegas is one of the hottest states in America. Temperatures can reach to a scorching 120 degrees during the summer months. And hot temperatures lead to heat stress, which can lead to heat exhaustion, heat cramps, and heat stroke.
Heat stroke is one of the most severe forms of heat stress. It's reported that more than 4, 000 people a year die from heat stroke, and heat stroke is the 2nd leading cause of death for young athletes, however, it usually affects infants and the elderly. But, what exactly is a heat stroke?
Simply put, a heat stroke is when your body temperature is greater than 105 degrees and is unable to cool down on its own. Think of it has a fever that you can't control. Some of the most common symptoms of heat stroke include:

• Fainting
• Dizziness
• Nausea
• Disorientation ( confusion, staggering, loss of mobility)
• Seizures
• Inability to sweat

Some of the common causes of heat stroke include but are not limited to the following:

• Exercise without proper hydration
• Heavy work in hot environments ( construction, outside workers)
• Heart disease and certain medications can also trigger a heat stroke

If you are someone you know is having a heat stroke, you should do the following:

• Get to a cool or air-conditioned place immediately
• Drink plenty of water or non-caffeinated beverages
• Cool down with wet towels or spray yourself with water if available
• Call 911 and seek professional medical help

Here are some tips on how to avoid a heat stroke in Las Vegas:
While a heat stroke can be scary and life-threatening, there are many things that you can do to protect you and your loved ones from this devastating experience.

1. Stay hydrated with lots of water and non-caffeinated fluids
2. Wear a lot of light, loose fitting clothes to let the air circulate better
3. Carry an umbrella or a sun hat to protect yourself from the sun
4. Stay in an air-conditioned environment for at least 2 hours a day
5. Try to avoid chores, working out, or going outside during the hottest parts of the day

While heat stress can scare anyone, it's still safe to go outside and have fun. However, take necessary precautions and protect yourself by staying hydrated and keeping cool. Follow these simple rules and you will have a lot of fun.